This is for individuals who want to continue a wellness program independently or with the assistance/supervision of a family member or caregiver. You will be educated on safe use of the equipment and appropriate exercises to help you achieve your wellness goals.
About this Program
A Casa Colina team member will not be an active participant in your exercise program but is always available for questions and consultation by appointment. Participants are encouraged to exercise 3 times per week or more. Cost is $100 for the first hour session, which includes orientation by a staff member and development of their individualized exercise program. Cost is $40 per month thereafter, due at the first of the month.